Independent Healthy Living Cafe Concept
3 Squared Restaurants
Manchester’s healthiest new restaurant concept
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Manchester’s First “Free From” Restaurant

3Squared Cafe – a new addition to The Royal Exchange Arcade – is making it easier than ever for you to steer clear of the ingredients that can cause harm or discomfort to your body.

Using their knowledge of holistic health, 3Squared is challenging us to think about how the food we eat impacts our life experience. They have made it their mission to help reduce our stress levels with wholesome, nutritious food.

With a menu built entirely from natural ingredients using organic and local produce wherever possible, 3Squared is serving up all your favourites – minus the nasties.

The trailblazing free-from menu excludes gluten, dairy, wheat and refined sugar. Every ingredient is there for a purpose.